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MIND NOTES : Wellbeing & Gratitude Journal - Self Care
MIND NOTES : Wellbeing & Gratitude Journal - Self Care
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LSW Mind Notes is a six-month updated daily wellbeing journal. This journal is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life. Using different tools and techniques this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy.
Our journals make the perfect gifts - as well as being a great product to stock as we head into the new year.
Each week you will find:
- Monday to Friday prompts with weekly review pages
- Inspirational quotes
- Colouring pages
- Motivational exercises
- Probing questions
- Coaching techniques
- Mindfulness techniques
- Breathing exercises
- Positive affirmations
Specifications : Made in the UK 224 pages Six-month undated White 100 gsm paper
Details
• Made in United Kingdom
• Product Language: English
• Weight: 0.54 kg (1.2 lb)
• Dimensions: 21.1 x 14.7 x 1.8 cm (8.3 x 5.8 x 0.7 in)
Eco-friendly information
Self-reported by the brand LSW
Product Materials
Plastic-free
Product doesn’t contain plastics, including bioplastics.
Packaging
Plastic-free
Packaging doesn’t contain plastics, including bioplastics.
Recyclable
Consumers can recycle the packaging at most recycling facilities.
Recycled
Packaging is made from over 50% recycled content.
Production
Ethically sourced
Created with considerations around supporting human rights and ethical labor.
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